Health & Fitness Services Offered

Explore our diverse fitness services designed to enhance your health and performance.

Strength and Conditioning

Prodigy's 8-week Strength and Conditioning session is a high-energy, 60-minute class designed for building muscle, boosting endurance, and enhancing overall fitness. Led by certified trainers, the class combines weightlifting, bodyweight exercises and high intensity interval training (HIIT) tailored to all fitness levels. With a focus on proper form and progressive overload, the class fosters muscle growth, fat loss, and improved athletic performance.

Prodigy Fitness offers personalized coaching in a motivating group environment, perfect for beginners and seasoned athletes alike. Classes run throughout the week with multiple sessions between 5 am to 5:30 pm with limited spots for optimal attention.

HYROX Training

Join our HYROX training sessions at Prodigy Fitness] and elevate your fitness journey! Tailored for all levels—beginners to advanced athletes—these high-intensity classes integrate running intervals with a series of functional strength exercises and endurance challenges, using the official HYROX race format. Each session features a dynamic mix of sled pushes, burpees, rowing, kettlebell swings, and more, designed to build total-body strength, stamina, and speed. Our expert coaches provide personalized guidance, ensuring proper technique and motivation in a supportive group setting. These workouts are perfect for those looking to train for the HYROX event or simply enhance their overall fitness. Sessions are scheduled upon demand, and equipment is provided. Sign up today to challenge yourself and achieve your goals!

Open Gym Memberships

Experience ultimate flexibility with our 24/7 open gym memberships at Prodigy Fitness! Enjoy unlimited access to our fully equipped facility, featuring top-of-the-line equipment, free weights, and strength training gear, anytime—day or night. Perfect for busy schedules, our secure, members-only access lets you train on your terms. Memberships start at $60 monthly, with no lock-in contracts. Sign up now and take control of your fitness journey!

Prodigy Fitness transformed me and my approach to health! Mandy is truly AMAZING! The coaching and classes are exceptional, pushing me beyond what I thought I was capable of while loving every moment!!

Tracy Sue (member since 2022)

★★★★★